Autumn foods to fall for, A nutritionist selects her top seasonal foods - MSN Health UK

Autumn foods to fall for, A nutritionist selects her top seasonal foods - MSN Health UK: "Yvonne Bishop-Weston, a top nutritionist from Foods for Life, believes that autumn is a time of year when our bodies need a little help to fight common winter conditions. She says: 'During October, when the weather begins to cool, we are destined to spend more time indoors than out and we are therefore more at risk of germ swapping. However, nature provides us with a host of foods that help us prepare our immune system for the approaching winter months. Antioxidants, phytonutrients, vitamins and minerals are abundant in the many brightly coloured fruit and veg available in October."