Soy better for cholesterol levels

Soy meal replacements better for cholesterol levels: "Reductions in serum cholesterol and LDL cholesterol values at six weeks were significantly greater in the soy group, report the authors in the June issue of the Journal of the American College of Nutrition (vol 24, no 3, pp210-216).

Those consuming soy had a 15.2 per cent reduction in cholesterol and 17.4 per cent drop in LDL cholesterol. The milk group had a 7.7 per cent change in LDL cholesterol. "