Women That Ate This Fat Lost Weight

Just goes against everything you have been led to believe, doesn't it? How could it be that people who consumed fat lost weight? Well that is exactly what happened in a recent study. Over a 12 week period, 40 women were separated in to 2 groups.

Just goes against everything you have been led to believe, doesn't it? How could it be that people who consumed fat lost weight? Well that is exactly what happened in a recent study. Over a 12 week period, 40 women were separated in to 2 groups. Each group was assigned the same diet and exercise regime, the only difference was one group given soybean oil and the other coconut oil. The results? While the soybean (you should never eat soy except in the fermented form) saw increased levels of bad cholesterol, decreased levels of good cholesterol and no waist fat reduction, the coconut group saw just the opposite. Reduction of bad cholesterol, increase in good cholesterol and reduction of abdominal fat.



Content Source: Bukisa - Women That Ate This Fat Lost Weight