Eat Healthy And Weigh Less

Diposkan oleh Muhammad Tsani Abdul Hakim on Friday, August 19, 2011

Eating healthy foods daily can spare you from the painful exercises for losing weight available today.

Are you concerned about your weight yet unsuccessful at keeping of the unwanted pounds?


The secret to a permanent weight control is not weights lose diet but a well balanced, life long nutritional good, healthy and tasty food that has maximum nutritional value.

Those who go on crash weight lose diet end up gaining more than they lost in the first place.


You can actually eat more and GAIN LESS by following this weight loses Tips.


1.. Eat complex Carbohydrates


When you decide to lose weight you tend to cut out things like bread, potatoes, rice and spaghetti. You subsist instead on steak and salad, cheese and fruit, tuna salad and tomatoes or similar combination of high protein animal foods and low calories fruits or vegetables.


Such a high protein and low carbohydrates can make you fatter faster than a low protein, high carbohydrates diet. Food with high starch contains less fat and up to third of their calories are excreted undigested.


Starchy foods like whole wheat, oats. Brown rice and rye will satisfy your appetite because they come with stomach filling fiber.



Content Source: Bukisa - Eat Healthy And Weigh Less

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