How Much Milk Per Day - Source of Calcium

How Much Milk Per Day - Source of CalciumHow much milk should you really drink per day? No more than 1-2 8 ounce servings of milk per day for a good source of calcium is what most dietitians recommend. Higher daily intakes of milk have been found to lead to prostate cancer. If you're lactose intolerant or milk just isn't your thing, you can eat calcium-rich broccoli and other leafy green