Body MOT before Winter Cold

Create time for a body MOT before cold comes - Edinburgh Evening News: Integrated health pioneer Dr Mosaraf Ali, author of Integrated Health Bible, believes a key step to overhauling your health is to give yourself a body MOT. "It's about tuning into what your body is telling you and reacting to it," he explains. "You might be surprised at how many small things you can pick up."

What a great idea - prevention is better than cure - protect and survive the Winter. Boost your immune system and find out exactly what your body's individual needs and deficiencies are. - Visit a Foods for Life Nutritionist at www.optimumnutritionists.com