How To Get Enough Lutein

How To Get Enough LuteinLutein is a carotenoid that is vitally important for healthy eyes. A healthy diet that includes lutein lowers your risk of developing cataracts and helps prevent the medical condition known as macular degeneration. There is currently no RDA for consuming lutein, but eating such lutein-rich foods as potatoes, tomatoes, kale, spinach, corn, carrots and greens daily will