One of the weight reduction strategies involves use of different types of diets. The most popular one is the use of high protein diets. Proteins are polymers made up of amino acids. There are twenty different amino acids. It is the various permutations and combinations from these twenty different amino acids that different proteins are formed. Since different proteins are having different amino acid composition, their effect on weight loss also would be different.
Content Source: Bukisa - Weight Loss Through Whey Protein
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