Eat Mushrooms, Stay Healthy

Mushrooms are rich in minerals, vitamin D (ergosterol), thiamin (B1), riboflavin (B2), niacin (B3), dietary fibre as well as all the essential amino acids and are low in fat and calories.

Mushrooms help keep a healthy body and ward of diseases. Mushrooms have high medicinal value and can help lose weight also. Mushrooms are gaining importance as health food and source of valuable medicines. It is estimated that there are 100,000 different kinds of mushrooms, of which 700 can be used as food. They are nutritious and rich in minerals.

Content Source: Bukisa - Eat Mushrooms, Stay Healthy