Discover the Benefit of Cranberry Juice

Author: Todd Michaels

Cranberries. You think of them at Christmas or Thanksgiving - gotta have cranberry sauce. But this little berry, which is native to North America, has a lot of other benefits going for it too; fresh, frozen, bottled or dried. And in any form, cranberries have a multitude of health benefits ranging from preventing kidney stones to helping avoid bladder or urinary tract issues. How does it do that? The benefit of cranberry juice is this – it causes urine to produce hippuric acid which prevents bacteria from adhering to the walls of the bladder. And here's another benefit of cranberry juice – drinking a glass a day will reduce bladder infections and cystitis. Another well-known benefit is that it possesses some pretty powerful anti-oxidants which fight cancer-causing free radicals. It increases the good cholesterol in your body while reducing the bad stuff.
New research shows that cranberry juice prevents tooth cavities by preventing oral bacteria from sticking to your tooth enamel. And those same properties are very effective in fighting certain types of cancer. Other research shows that it can help prevent ear and throat infections in children – encourage them to drink it for that particular benefit of cranberry juice alone. You need the pure juice which you can get in health food stores – the cranberry cocktail drink does not possess the same benefits of cranberry juice. The taste is slightly sour, but you can add some other fruit juice such as apple for sweetness. Or, add eight ounces of water to two ounces of pure cranberry juice, you'll have a cool, refreshing drink. It's got all those vitamins and minerals as well as those critical trace elements – consider buying fresh cranberries and juicing them yourself.
Another of the cranberry benefits is that it improves skin health, decreases cellulite and clears up acne breakouts – really. It has so many good properties that the temptation may be to drink too much of it but a word of caution here. It does contain a lot of natural sugar and because of its acid content, can be the cause of diarrhea, bloating, GI problems and abdominal pain. Adults can drink two or three glasses per day, but children should be restricted to just one.
More cranberry benefits – it protects against macular degeneration of the eyes, which affects many people as they age. A friend drank cranberry juice to aid in quitting smoking and she told me that she had no nicotine cravings at all. It can also help in cases of gout just as it does in breaking down kidney stones.
Let me share this with you – I drink cranberry juice every day. I have no health problems and my friends tell me I have great skin. Could it be a benefit of cranberry juice? I think so. Another thing - I like to add a few fresh cranberries to my burger; I park six to eight of them on top of the tomato and onion slices to add a nice little "bite" - and my family enjoys their burgers with cranberries too.



Article Source: http://www.articlesbase.com/nutrition-articles/discover-the-benefit-of-cranberry-juice-5066305.html
About the Author

Todd Michaels is an expert on juicing. He has written a number of articles that can be found all over the internet. If you are interested in the nutritional value of cranberries and want to understand the benefit of cranberry juice, visit http://www.juicinganswers.com.