How To Treat Tennis Elbow

How To Treat Tennis ElbowIf you suffer from tennis elbow there are some things you can do to treat it at home. One of the easiest ways to relieve the pain of tennis elbow is by avoiding any activity that makes the pain worse. Since overuse of specific tendons is what is causing the pain try to limit your movement to give the tendons time to heal. Applying an ice pack for a few hours at a time