Showing posts with label 5 a day. Show all posts
Showing posts with label 5 a day. Show all posts

What The World Eats - Shocking Photos

Diposkan oleh Unknown on Wednesday, June 22, 2011

What The World Eats - Shocking Photos: Very interesting look in photos at typical weekly shopping for families around the world

These images are from the book 'Hungry Planet: What the World Eats' by Peter Menzel and Faith D'Aluision. It's an inspired idea, to better understand the human diet, explore what culturally diverse families eat for a week. Their portraits feature pictures of each family with a week's worth of food purchases. We soon learn that diet is determined by largely uncontrollable forces like poverty, conflict and globalization, which can bring change with startling speed. Thus cultures can move, sometimes in a single jump, from traditional diets to the vexed plenty of global-food production. People have more to eat and, too often, eat more of nutritionally questionable food. And their health suffers.


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Meat-eating 'kills 45,000 each year'

Diposkan oleh Unknown on Friday, October 22, 2010

Excessive meat-eating kills 45,000 each year reports the Independent The Independent:

A Dietry Judgement Day approaches.

This time it's Oxford University who has released statistics that show it would be better for health and better for the environment if we ate less meat.

The University study reveals lowering meat consumption in the UK would prevent about 45,000 premature deaths a year.

Oxford University's heart unit analysed the health consequences of a range of diets.

It concluded that eating meat no more than three times a week would prevent 31,000 deaths from heart disease, 9,000 deaths from cancer and 5,000 deaths from strokes each year, saving the NHS £1.2bn.

Friends of the Earth, which commissioned the research for its Healthy Planet Eating report, published today, said reducing meat consumption would also help slow the rates of climate change and deforestation.

Clearly this is the sort of thing that George Osbourne needed to address in his budget to make savage cuts to save the economy.

Healthier food in schools, hospitals and government offices is long overdue, the government needs to lead by example.
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Forks Over Knives – The Official Movie Website

Diposkan oleh Unknown on Thursday, February 18, 2010

Forks Over Knives – The Official Movie Website

This could be the one. There's been lots of films in the last few years trying to tackle the issues surrounding the epidemic of Chronic Disease in the West that is now starting to take hold in the far East. Most of them have been a little too earnest for general consumption, too many excuses for Doctors to be dismissive.

This film could be different.

Here we have a clinician and a scientist jointly presenting their evidence to argue that heart disease, cancer and diabetes is more a choice than an inheritance.

The problem is how to get those most in need to realise they have a choice for optimum health.

Better diet and health is not profitable enough for global corporations - there will be no Pharmaceutical company investing millions of Dollars of PR, advertising and Lobbyists' time on this National Health Care, Welfare and Health Insurance Solution.

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Kate Moss Spotty Fashion

Diposkan oleh Unknown on Wednesday, September 9, 2009

Worse for wear Kate Moss at Men of the Year awards | Mail Online

Croydon Girl Kate Moss seems to have come out in sympathy with her home town, the unhealthiest borough in London. Wearing this party seasons latest face it looks like she could do with the same advice dished out to Croydon Councilors today - have a 5 a day day!

Nutrition London
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Tomato pill 'beats heart disease'

Diposkan oleh Unknown on Monday, June 1, 2009

tomatoes for heart health lycopene
BBC NEWS | Health | Tomato pill beats heart disease

Why would you want to eat more fruit and vegetables a day when you can just take a pill?

Because there's not £££ millions of pounds to made from eating more fruit and vegetables?

Fresh fruit and vegetables have a multitude of immune boosting nutrients in them all working in synergy and with very few, if any detrimental side effects.

Science is restricted by the the obcession to isolate one chemical, to find the one silver bullet. Consequently they still really don't don't 'know' why people who eat more fruit and vegetables are far healthier than average.

To get a sensible answer to that question you'd probably be better off speaking to a good nutritionist
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UK Top 10 fruit and Veg

Diposkan oleh Unknown on Wednesday, January 30, 2008

BRITS SAY CHIPS BUT NO PEAS PLEASE, SURVEY REVEALS : A survey by the Health Food Manufacturers Association has revealed only 14% of UK adults eat the recommended 5 fruit and vegetables per day and most people (66%) mistakenly believe potatoes can count as one portion towards the daily count of five fruit and veg per day.

Nutritionist, London
, Yvonne Bishop-Weston from London Nutritionists Foods for Life says " The 5 a day figure is already artificially low to appear more achievable. The actual consumption to attain optimal health should be more like 3 fruit and 5 vegetables per day. Healthy eaters should also aim for a variety of colours"

The survey also revealed that it's no longer an apple thought to keeps the Doctor away. It's bananas that now appear to be the nation's favourite fruit. Here's the top ten of UK fruit and vegetables.

"HFMA Healthy Nation 2008 – The Nation’s Favourite Fruit and Vegetables

The UK’s top 10 favourite fresh fruit:
1. Bananas
2. Tomatoes
3. Apples
4. Grapes
5. Oranges
6. Pineapple
7. Peach
8. Plums
9. Mango
10. Pears

The UK’s top 10 favourite vegetables:
1. Carrots
2. Potatoes
3. Onions
4. Broccoli
5. Lettuce
6. Cucumber
7. Cauliflower
8. Spring greens
9. Spinach
10. Celery
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