4 Tips to Grow Taller Naturally

Secondly you should ensure that you have a regular sleep pattern and sleep for between 6 and 8 hours a day. When you sleep growth hormones are released in the body and you can grow naturally.

If you are under 24 years of age, there is a good chance that if you eat a healthy diet, sleep regularly for 6-8 hours in a day, and exercise, you will grow taller naturally. If you are older, then it is more difficult, but not impossible to add to your height.





Content Source: Bukisa - 4 Tips to Grow Taller Naturally